Tag Archives: vegetarian

Musings on staple foods


http://www.sa-longevity.co.za/p/161229/the-country-living-grain-mill

A friend recommended this link to me – this might be a necessary item to buy if you intend on growing grains, (I for one am looking at pearl millet – Link to seeds )… might be nice to make Corn bread or porridge with fresh ground corn or whatever grain.

I do need to mention though that this is why the Irish and English cultures were revolutionized by the discovery and importing of potatoes – they don’t need to be milled and made into bread and they produce more per hectare then grain, ( they don’t keep as long as grains do though) the best being red sweet potatoes if you live in South Africa – they grow like weeds – propagate themselves , and you can make a sweet syrup from them to sweeten anything by boiling down the water after cooking them and squeezing out the juice.

pumpkins also make great flour if dried and ground -( or so i hear ) and the yields are good.

Survival garden Recipe idea’s


Potatoes are very productive and produce the best crop for the smallest plot of land, one reason they are so good is that they don’t need much additional processing to make them edible, just wash them and cook and eat , compared to grains that need to be ground and made into bread you can see how potatoes save you time — although, one problem is monotony and storage – potatoes don’t keep all that well, so preserving them is important, I propose making dried gnocchi and using them as pasta.
Continue reading Survival garden Recipe idea’s