Another take on the survival bar

Posted: May 24, 2013 in Survival
Tags: , , , , ,

Same method as the one before — just use half whey protein powder to up the protein intake …

1/2 cup flour
1/2 cup whey protein powder
1/2 cup sugar
1/4 cup corn flour ( Maizena )
a little salt

1/2 cup peanut butter
1/4 cup honey – ( or syrup)
1 tablespoon vanilla essence

Amount Per Serving
Calories 2,330.9

Total Fat 72.5 g
Saturated Fat 16.1 g
Polyunsaturated Fat 18.4 g
Monounsaturated Fat 31.1 g
Cholesterol 208.3 mg

Sodium 811.6 mg

Potassium 1,437.5 mg

Total Carbohydrate 333.8 g

Dietary Fiber 23.9 g

Sugars 195.5 g

Protein 108.4 g

Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 31.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 64.3 %
Calcium 446.1 %
Copper 15.4 %
Folate 52.8 %
Iron 32.9 %
Magnesium 120.4 %
Manganese 53.7 %
Niacin 105.2 %
Pantothenic Acid 13.8 %
Phosphorus 463.1 %
Riboflavin 28.1 %
Selenium 44.9 %
Thiamin 39.9 %
Zinc 29.7 %

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