Same method as the one before — just use half whey protein powder to up the protein intake …
1/2 cup flour
1/2 cup whey protein powder
1/2 cup sugar
1/4 cup corn flour ( Maizena )
a little salt
1/2 cup peanut butter
1/4 cup honey – ( or syrup)
1 tablespoon vanilla essence
Continue reading Another take on the survival bar
New Ration bar recipe
I adapted this recipe from another one i found on-line
This recipe makes one days rations and weighs 500g when done
usually I form it into 3 bars for 3 meal, but you don’t have too.
Continue reading New Ration bar recipe for Backpacking or survival go bag
A friend recommended this link to me – this might be a necessary item to buy if you intend on growing grains, (I for one am looking at pearl millet – Link to seeds )… might be nice to make Corn bread or porridge with fresh ground corn or whatever grain.
I do need to mention though that this is why the Irish and English cultures were revolutionized by the discovery and importing of potatoes – they don’t need to be milled and made into bread and they produce more per hectare then grain, ( they don’t keep as long as grains do though) the best being red sweet potatoes if you live in South Africa – they grow like weeds – propagate themselves , and you can make a sweet syrup from them to sweeten anything by boiling down the water after cooking them and squeezing out the juice.
pumpkins also make great flour if dried and ground -( or so i hear ) and the yields are good.