Same method as the one before — just use half whey protein powder to up the protein intake …
1/2 cup flour
1/2 cup whey protein powder
1/2 cup sugar
1/4 cup corn flour ( Maizena )
a little salt
1/2 cup peanut butter
1/4 cup honey – ( or syrup)
1 tablespoon vanilla essence
Continue reading Another take on the survival bar
